Top 8 supplements that can benefit a plant-based diet

1. Vitamin B12: Essential for nerve function and red blood cell production, commonly found in animal products but important for vegans and vegetarians to supplement.

2. Omega-3 Fatty Acids: Important for heart health and brain function, often lacking in plant-based diets but can be obtained from algae-based supplements.

3. Iron: Crucial for oxygen transport and energy production, plant-based sources of iron may be less bioavailable, so supplementing may be necessary, especially for women and athletes.

4. Calcium: Vital for bone health and muscle function, plant-based sources like fortified plant milks and leafy greens may not provide enough, so calcium supplements can be beneficial.

5. Vitamin D: Essential for bone health and immune function, sunlight exposure is the best source but supplements are recommended, especially for those with limited sun exposure.

6. Zinc: Important for immune function and wound healing, plant-based sources like legumes and nuts may not provide enough, so zinc supplements can be helpful.

7. Iodine: Crucial for thyroid function and metabolism, plant-based diets may lack iodine if not consuming iodized salt or seaweed, so iodine supplements are recommended.

8. Protein Powder: While not necessary for everyone, protein powders can be beneficial for athletes or those struggling to meet protein needs with whole foods in a plant-based diet.