Top 10 Supplements for Muscle Growth

1: Protein Powder

Provides essential amino acids for muscle repair and growth, convenient post-workout recovery.

2: Creatine

Increases ATP production, enhances muscle strength, power, and overall performance.

3: Branched-Chain Amino Acids

Supports muscle protein synthesis, reduces muscle fatigue, and promotes recovery.

4: Beta-Alanine

Increases muscle endurance, delays muscle fatigue, and enhances workout performance.

5: L-Glutamine

Supports muscle recovery, reduces muscle soreness, and boosts immune function.

6: Whey Protein Isolate

Fast-absorbing protein, ideal for post-workout muscle recovery and growth.

7: Fish Oil (Omega-3 Fatty Acids)

Reduces inflammation, supports joint health, and promotes muscle recovery.

8: Citrulline Malate

Increases nitric oxide production, improves blood flow, and enhances muscle pump during workouts.

9: HMB

Supports muscle protein synthesis, reduces muscle breakdown, and promotes lean muscle mass.

10: Vitamin D

Supports muscle function, enhances muscle strength, and may improve testosterone levels.