Top 10 Plant-Based Foods to Eat This Summer

1: Watermelon – Refreshing and hydrating, watermelon is a summer staple rich in vitamins A and C, antioxidants, and electrolytes.

2: Tomatoes – Juicy and versatile, tomatoes are packed with lycopene, vitamins, and minerals, perfect for salads, salsas, and grilled dishes.

3: Berries – Strawberries, blueberries, raspberries, and blackberries are bursting with antioxidants, fiber, and vitamins, ideal for snacks, desserts, and smoothies.

4: Corn – Sweet and delicious, fresh corn is rich in fiber, vitamins, and minerals, perfect for grilling, salads, and soups.

5: Zucchini – Versatile and low in calories, zucchini is a great source of vitamins, minerals, and antioxidants, perfect for grilling, stir-fries, and salads.

6: Leafy Greens – Spinach, kale, and Swiss chard are nutrient powerhouses rich in vitamins, minerals, and antioxidants, ideal for salads, smoothies, and wraps.

7: Bell Peppers – Colorful and crunchy, bell peppers are packed with vitamin C, antioxidants, and fiber, perfect for salads, stir-fries, and stuffed dishes.

8: Cucumbers – Cool and hydrating, cucumbers are low in calories and high in water content, making them ideal for salads, sandwiches, and infused water.

9: Avocado – Creamy and nutritious, avocados are rich in healthy fats, vitamins, and minerals, perfect for guacamole, salads, and toast toppings.

10: Herbs – Fresh herbs like basil, mint, cilantro, and parsley add flavor and nutrients to dishes, perfect for salads, dressings, and marinades.