The Health Benefits of Essential Oil of Rosemary

Rosemary is a popular plant that is frequently grown in home gardens. It has been proved to offer numerous health benefits, and according to a New York Times story, rosemary is an important element of the diet of one of the world's healthiest and oldest living populations, those in Acciaroli, Italy. Rosemary can be used for the following purposes:

Memory - A 2017 study stated, "Inhalation of the rosemary essential oil increased the memorization of numbers"

Traumatic brain injury (TBI) A 2016 study utilizing mice indicated better brain function in damaged individuals.

Hair loss - A 2015 study found that applying a topical solution to the scalp increased hair growth. However, it took 6 months before a difference could be detected.

Upper Respiratory Infections- Inhaling a herbal concoction including rosemary reduced symptoms of illness.

Muscle spasms - This essential oil helps calm muscles when applied during a massage.

Antioxidant protection – Rosemary is a powerful antioxidant, according to studies.

CAUTION: Some people may be sensitive to this essential oil, and a few have reported skin issues.