The Best 10 Foods for Glowing, Healthy Skin

1. Fatty Fish: Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which help maintain skin elasticity and hydration.

2. Avocado: Loaded with healthy fats, vitamins E and C, and antioxidants, avocado nourishes and moisturizes the skin.

3. Berries: Blueberries, strawberries, and raspberries are packed with antioxidants that protect the skin from damage and aging.

4. Nuts and Seeds: Almonds, walnuts, and sunflower seeds provide essential nutrients like vitamin E, zinc, and selenium for healthy skin.

5. Leafy Greens: Spinach, kale, and Swiss chard are rich in vitamins A, C, and K, as well as antioxidants that promote skin health.

6. Sweet Potatoes: High in beta-carotene, sweet potatoes support skin cell turnover and contribute to a healthy complexion.

7. Tomatoes: Rich in lycopene, tomatoes protect the skin from sun damage and improve skin texture.

8. Green Tea: Contains catechins that have anti-inflammatory and antioxidant properties, benefiting overall skin health.

9. Greek Yogurt: High in protein and probiotics, Greek yogurt promotes skin hydration and supports a healthy microbiome.

10. Dark Chocolate: Contains flavonoids that improve blood flow to the skin, resulting in a radiant complexion when consumed in moderation.