New study suggests these 10 healthy foods may lower heart disease risk.


Oats are full of soluble fiber, which can lower cholesterol levels and protect against heart disease. Start your day with a bowl of oatmeal for a heart-healthy breakfast.


Blueberries, strawberries, and other berries are rich in antioxidants and anti-inflammatory properties, which help prevent stress to your cardiovascular system.


High in monounsaturated fats, avocados can help reduce LDL (bad) cholesterol levels while boosting HDL (good) cholesterol, benefiting heart health.

Dark Chocolate

In moderation, dark chocolate (at least 70% cocoa) can be beneficial for heart health due to its high levels of flavonoids.

Leafy Greens

Spinach, kale, and other leafy greens are loaded with vitamins, minerals, and antioxidants that help protect the arteries and promote a healthy heart.


Almonds, walnuts, and other nuts offer healthy fats, protein, and fiber, which help to lower cholesterol and reduce the risk of heart disease.

Fatty Fish

Salmon, mackerel, and sardines are high in omega-3 fatty acids, known to reduce inflammation and lower blood pressure.

Whole Grains

Whole grains like brown rice and whole wheat help to maintain healthy blood pressure and heart health.


Rich in lycopene and other antioxidants, tomatoes can help reduce the risk of heart disease, especially when eaten cooked.


Known for its strong natural anti-inflammatory properties, garlic has been shown to help lower cholesterol and blood pressure levels.


Incorporating these foods into your diet can significantly reduce your risk of heart disease while promoting overall health and well-being.