Top 10 Supplements With Evidence-Backed Benefits

1: Omega-3 Fatty Acids

Supports heart health, brain function, joint health, and reduces inflammation.

2: Vitamin D

Supports bone health, immune function, mood regulation, and reduces the risk of certain diseases.

3: Probiotics

Supports digestive health, immune function, and may improve mental health.

4: Magnesium

Supports muscle function, nerve function, bone health, and may reduce anxiety.

5: Vitamin C

Boosts immune function, supports skin health, collagen production, and antioxidant protection.

6: Zinc

Supports immune function, wound healing, hormone regulation, and may reduce the duration of colds.

7: Iron

Supports red blood cell production, energy levels, cognitive function, and prevents iron deficiency anemia.

8: Calcium

Supports bone health, muscle function, nerve function, and may reduce the risk of osteoporosis.

9: B Vitamins (B6, B12, Folate)

Supports energy metabolism, nervous system function, red blood cell production, and may reduce the risk of birth defects.

10: Turmeric/Curcumin

Anti-inflammatory properties, supports joint health, may improve cognitive function, and antioxidant protection.