10 Desk-Friendly Yoga Positions

Feeling stiff from sitting all day? Add these 10 simple yoga poses to your desk routine to improve flexibility, energy, and stress.

Seated Crescent Moon Pose

 Lift your arms overhead, connect your palms, then lean gently from side to side.

Wrist and Finger Stretches

Extend your fingers and rotate your wrists clockwise and then counterclockwise.

Chair Pigeon Pose

While seated, place one leg over the other at a 90-degree angle, maintaining a flat foot, and hold the position to feel a stretch in your hips.

Seated Forward Bend

With feet on the ground, lean forward over your legs, letting your head hang freely.

Seated Spinal Twist

While seated, place your opposite hand on your knee and twist your torso gently.

Desk Shoulder Opener

Stand and face your desk, place hands on the edge, then push your chest downward creating a gentle stretch.

Eagle Arms

Stretch your arms straight, cross them and twist the palms to face each other, then lift towards your face.

Ankle to Knee

Place one ankle on the opposite knee and gently press down on the thigh.

Integrating these yoga poses into your workday can help alleviate the physical stress of sitting and improve overall well-being. Try them out and make your desk work much more comfortable!