Dietitians recommend 10 anti-inflammatory proteins.


Rich in omega-3 fatty acids, salmon is a top choice for reducing inflammation. It supports heart health and is delicious whether grilled, baked, or poached.

Chicken Breast

Lean and versatile, chicken breast is an excellent source of protein that helps reduce muscle inflammation, making it ideal for recovery meals.


Lentils are not only high in protein but also fiber, which helps manage blood sugar levels and reduce inflammation. They're great in soups and salads.


Packed with nutrients, eggs are a powerhouse protein that includes anti-inflammatory omega-3 fatty acids, especially in the yolks.


A  handful of walnuts provides a good dose of omega-3s, antioxidants, and proteins, all of which help combat inflammation.

Chia Seeds

These tiny seeds are loaded with omega-3 fatty acids and protein, making them a perfect addition to smoothies and yogurt.

Turmeric Tofu

Tofu marinated in turmeric is not only a protein-rich food but also benefits from the anti-inflammatory properties of turmeric. It's a staple in vegetarian diets.


Snacking on almonds or adding them to meals can boost your protein intake and provide anti-inflammatory benefits thanks to their high vitamin E content.


Small but mighty, sardines are an excellent source of omega-3 fatty acids and protein, ideal for anti-inflammatory diets.


A complete protein, quinoa is filled with all essential amino acids and is naturally anti-inflammatory. It's a great alternative to grains.


Including these proteins in your diet can help manage inflammation, contributing to better overall health and well-being.