8 Yoga Poses for Better Sleep


Child's Pose (Balasana)Relieve tension and calm your mind with this gentle forward bend, perfect for unwinding before bed.

Legs-Up-the-Wall Pose Stimulate relaxation and improve circulation by elevating your legs against a wall in this soothing pose.

Corpse Pose (Savasana)Drift into a deep state of relaxation and release stress as you lie comfortably on your back in Savasana.

Cat-Cow Stretch Enhance spinal flexibility and promote relaxation through the flowing movements of Cat-Cow Stretch.

Seated Forward Bend Calm your mind and gently stretch your spine and hamstrings with the Seated Forward Bend.

Supine Spinal Twist :Release tension in your back and improve digestion while promoting a peaceful mind with this twist.

Bridge Pose: Relieve fatigue and rejuvenate your body with the energizing and calming effects of Bridge Pose.

Yoga NidraExperience deep relaxation and promote restful sleep with a guided Yoga Nidra practice.