8 Healthy foods to improve eyesight


Carrots: "Carrots: Rich in Beta-Carotene for Better Night Vision"

Spinach: "Spinach: Loaded with Lutein and Zeaxanthin, Shields Against Macular Degeneration"

Sweet Potatoes: "Sweet Potatoes: High in Vitamin A to Enhance Visual Acuity"

Salmon: "Salmon: Omega-3 Fatty Acids Help Prevent Dry Eyes"

Eggs: "Eggs: Contain Zeaxanthin and Lutein, Vital for Eye Health"

Berries: "Berries: Full of Vitamin C, Strengthens Retinal Blood Vessels"

Nuts: "Nuts: Packed with Omega-3s and Vitamin E to Reduce Age-Related Damage"

Conclusion: "Incorporate These Foods into Your Diet for Better Eyesight and Overall Health"