8 Fitness Trends to Try This Year


High-Intensity Interval Training (HIIT): Incorporate short bursts of intense exercise followed by brief rest periods

Outdoor Workouts: Take your fitness routine outside with activities like hiking, cycling, or outdoor yoga

Functional Fitness: Focus on movements that mimic real-life activities to improve strength, balance, and flexibility

Mind-Body Workouts: Try mind-body exercises like Pilates, yoga, or Tai Chi to enhance mental focus.

Group Training Classes: Join group fitness classes such as dance workouts, boot camps, or spin classes.

Wearable Technology: Use fitness trackers, smartwatches, or apps to monitor your activity levels.

Bodyweight Training: Utilize your body weight for resistance training exercises like push-ups, squats, and lunges.

Recovery Workouts: Incorporate recovery-focused workouts like foam rolling, stretching, or yoga to improve flexibility.