14 Vegetables Nutritionists Recommend Eating More

1. Carrots

Beta-carotene in carrots transforms to vitamin A, which improves night vision.

2. Broccoli

Broccoli, a cruciferous vegetable like cabbage, kale, and cauliflower, is high in micronutrients including vitamins C, A, and K, giving it a healthy reputation.

3. Mushrooms

Fungi, mushroom vary in shape, size, taste, and color. Shiitake, portobello, oyster, and white mushrooms are most popular.

4. Kale

Kale is nutrient-dense. It contains vitamins A, B6, C, and K, as well as minerals like potassium, calcium, copper, and magnesium that most diets lack.

5. Turnips

Purple, red, and green turnips are root vegetables. Their roots and leaves, called "turnip greens," are edible.

6. Bell Peppers

Bell peppers are ideal for adding color to your diet. They are versatile, high in vitamins A and C, potassium, and fiber.

7. Asparagus

Asparagus feeds good gut flora and diures. B9 (folate), C, A, and K are abundant in the stalks.

8. Cauliflower

If you haven't observed, cauliflower is currently very popular. Substituting cauliflower for potatoes is a simple method to sneak in more vitamin C.

9. Green Beans

Green beans contain vitamin A, C, K, fiber, and the antioxidant chlorophyll. One cup of cooked boiled green beans has 4 grams of fiber, including soluble fiber, which lowers LDL, or "bad cholesterol."

10. Beets

Squats strengthen your glutes, quadriceps, and hamstrings, thereby boosting your metabolism through the development of lean muscle.

11. Onions

Recent research reveals that phytochemicals in onions and other allium plants may prevent some cancers. 

12. Tomatoes

Nutritionists consider tomatoes fruits and vegetables. Lycopene makes tomatoes red. Lycopene-rich diets may improve vascular function and lower cardiovascular disease risk, according to research.

13. Eggplant

Eggplant is flexible and delicious if you've followed the Mediterranean diet. Eggplants can be baked, grilled, roasted, or sautéed with olive oil and your favorite herbs and seasonings.

14. Sweet Potato

Beta-carotene, an antioxidant that transforms into vitamin A, is found in sweet potatoes. A baked orange spud with black beans, feta, herbs, and roasted peppers is a simple, nutrient-dense supper.