Red meat is typically high in total fat, contains no fiber, and may be salted. Red meat-rich diets are associated with constipation.
Although persimmons are tasty and nutritious fruits, they are also constipating.
In most pastries, the combination of high-fat and low-fiber ingredients creates the perfect storm for sluggish digestion and constipation.
The salty crunch may be delicious, but if you struggle with constipation, it is probably not assisting your digestion.
Those with a dairy intolerance are particularly susceptible to constipation caused by dairy.
This is going to be disappointing, but chocolate can cause constipation. This is due to chocolate's elevated fat content.
Large quantities of fried and fast foods can contribute to constipation because they are low in fiber and high in fat and salt.
There is one caveat to increasing fiber to treat constipation: consuming too much fiber too rapidly could actually exacerbate the condition.
Alcohol causes constipation. Dehydration from alcohol makes digestion difficult.
Sweets and processed foods induce constipation. Sugar-rich, low-fiber foods impede digestion.
White bread and similar products made with refined flour can contribute to constipation because they lack fiber.