10 Simple Ways to Manage Stress and Anxiety for Free

Take a deep breath

First, practice deep breathing. Inhale gently via your nose, hold for a few seconds, and exhale through your mouth. Repeat many times to relax.

Go for a Walk

Sometimes you just need fresh air and a change of scenery. Walking moves your body and lets you enjoy the outdoors, which is relaxing.

Practice Mindfulness

Meditation and focused breathing help you stay present and reduce stress. The Insight Timer app offers free guided sessions.

Connect with Friends

Talk to a friend about your feelings. Social support is essential for stress and anxiety management.

Write down your thoughts

Writing down your worries can help you focus and find solutions.


Watch a hilarious video, read a comic strip, or talk to someone amusing. The power of laughter reduces stress.

Sleep Well

Get adequate sleep. To sleep better, create a relaxing bedtime ritual and stick to it.

Exercise Usually

Exercise releases endorphins, which boost happiness and relieve pain.

Listen to Music

Play soothing or uplifting music. Music therapy greatly reduces anxiety and improves mental health.


Organize and tidy your home or working area. Tidy surroundings may calm the mind.