10 Nutrients Missing from the American Diet

Uncovering Deficiencies – A dietician sheds light on the top 10 nutrients often lacking in the American diet, emphasizing the importance of addressing these deficiencies for overall health.

Fiber – Many Americans fall short on fiber intake, which is crucial for digestive health, weight management, and reducing the risk of chronic diseases like heart disease and diabetes.

Vitamin D – Due to limited sun exposure and dietary sources, vitamin D deficiency is common, impacting bone health, immune function, mood regulation, and overall well-being.

Omega-3 Fatty Acids – The low consumption of omega-3 fatty acids, found in fatty fish, flaxseeds, and walnuts, can lead to inflammation, heart disease risk, cognitive decline, and mood disorders.

Calcium – Inadequate calcium intake can affect bone health, leading to increased risk of osteoporosis and fractures, highlighting the importance of dairy products, fortified foods, and leafy greens.

Magnesium – Magnesium deficiency is common and can impact muscle function, energy production, heart health, and mental well-being, emphasizing the need for magnesium-rich foods like nuts, seeds, and legumes.

Potassium – Insufficient potassium intake, found in fruits, vegetables, and legumes, can contribute to high blood pressure, heart disease, and electrolyte imbalances, stressing the importance of a balanced diet.

Iron – Iron deficiency affects energy levels, cognitive function, and immunity, especially in women and vegetarians, highlighting the need for iron-rich foods like lean meats, beans, and fortified cereals.

Vitamin C – Inadequate vitamin C intake can impair immune function, wound healing, and collagen production, emphasizing the importance of consuming citrus fruits, berries, and vegetables.

Zinc – Zinc deficiency can impact immune function, wound healing, and reproductive health, emphasizing the need for zinc-rich foods like meat, seafood, legumes, and seeds.