10 Essentials and supplements for a healthy keto diet

1. Healthy Fats:Avocado oil, coconut oil, olive oil, and ghee for cooking and adding healthy fats to meals.

2. Low-Carb Vegetables: :Leafy greens, broccoli, cauliflower, zucchini, and bell peppers for fiber, vitamins, and minerals.

3. Protein Sources: Grass-fed beef, poultry, fish, eggs, and tofu for protein intake while keeping carbs low.

4. Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds for healthy fats, fiber, and micronutrients.

5. Dairy Products: Full-fat cheese, Greek yogurt, and heavy cream for calcium and fat content.

7. Supplements: – Electrolyte supplements to maintain electrolyte balance. – Multivitamin to fill any nutrient gaps.

8. Keto-Friendly Snacks: Pork rinds, cheese crisps, beef jerky, and nut butter packs for convenient and low-carb snacking.

9. Baking Ingredients: Almond flour, coconut flour, and psyllium husk powder for baking keto-friendly treats.

10. Low-Carb Beverages: Water, herbal teas, black coffee, and unsweetened almond milk or coconut milk for hydration and beverage options.