10 Brilliant Nutrients That Support Brain Health

1: Omega-3 Fatty Acids

Supports brain structure, cognitive function, memory, and reduces inflammation.

2: Vitamin B12

Supports nerve function, red blood cell production, cognitive function, and energy levels.

3: Vitamin D

Supports mood regulation, cognitive function, immune function, and reduces the risk of cognitive decline.

4: Magnesium

Supports nerve function, mood regulation, reduces anxiety, and promotes relaxation.

5: Antioxidants

Protects brain cells from oxidative damage, supports cognitive function, and reduces the risk of neurodegenerative diseases.

6: Zinc

Supports cognitive function, memory, and learning ability, and may reduce the risk of age-related cognitive decline.

7: Phosphatidylserine

Supports cognitive function, memory, attention, and may improve symptoms of age-related cognitive decline.

8: Ginkgo Biloba

Improves blood flow to the brain, supports memory, cognitive function, and may reduce symptoms of dementia.

9: Curcumin (from Turmeric)

Anti-inflammatory properties, supports brain health, memory, and may reduce the risk of Alzheimer's disease.

10: Choline

Supports brain development, cognitive function, memory, and may reduce the risk of neural tube defects in infants.